Click here to download my test results

Dr. Viki Peterson’s YouTube:  http://www.youtube.com/watch?v=owu3K88quFQ

Dr. Viki Peterson’s website: http://www.healthnowmedical.com/

Cyrex Labs: http://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx

The Top 4 Cross Reactive Foods:

These are the cross reactive foods:

I would print out this page –> http://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx and give your doctor their phone number which is 602-759-1245. All your Dr. has to do is log on to the website and request the Array #4 test. Actually, you should call 602-759-1245 and press #2 which is the “I am a patient” option and the technician will be able to give you detailed instructions on how to have your Dr. requests the test. etc. Unless your Dr. is a specialist in gluten sensitivity the chance oh him/her knowing about this test is slim to none.

via http://www.celiac.com/gluten-free/topic/93679-3-years-into-gluten-free-diet-and-tired-of-being-different/

I see this a lot, people searching for a place to connect with others. Forums are nice, FB pages are ok, Twitter eh, talking to people face to face is better, but not always practical due to busy schedules.

Since I went GF I’ve participated in forums, asked for help on FB pages, and tweeted some people. But lately I’ve been picking up the phone and reaching out to others in the community to see what their life is like, where they eat out, what they do and do not eat, finding out about substitutions for things like cream of chicken soup, and most importantly just connecting with real people that are walking a similar path and I’d like to make this luxury available to you.

Would you participate in a “support group” type call or webinar if I were to hold one on a monthly basis?

I’d keep it upbeat and positive, no whining (ok maybe a little bit of whining), but mostly a “I’ve got your back” atmosphere where everyone in the room can feel “normal”.

How do you feel about eating food that is no longer made with a gluten containing ingredient but is still being packaged in a bag that says it contains wheat?

I think they should have not begun to print the new bags until they were finished with the old ones. As you can see in the pic below, I recently saw two practically identical nacho cheese doritos bags at my aunts house (she always got munchies around) and I had to re-call Frito Lay to confirm that both bags were indeed free of any gluten ingredients. BTW here’s their number if you’d like to ask them about the nacho cheese doritos bags 1-800-352-4477

via http://www.celiac.com/gluten-free/topic/93524-doritos-lovers/

Take Action Now!

Click “Share” or “Pin” the pic below if you’ll probably make these tasty rolls.

Ingredients:
1/3 cup gluten-free soy sauce (I used coconut secret coconut aminos)
1/3 cup fresh squeezed orange juice
2 garlic cloves, lightly crushed
2 teaspoons finely grated peeled ginger
2 teaspoons fresh lemon juice
1/2 teaspoon sesame oil
1 teaspoon honey
8 asparagus spears trimmed
2 skinless, boneless chicken breasts, butterflied and then pounded to 1/8-inch thick
3 chopped scallions
3 teaspoons toasted sesame seeds

How-To:

Turn on broiler

Line baking sheet w/ foil

Set wire rack on top of baking sheet

Whisk GF soy sauce, OJ, garlic, ginger,
honey in sauce pan, bring to boil
then reduce to low. Stir in lemon juice, and
sesame oil. Set sauce aside.

Cook asparagus in boiling water for 3min, then
place in bowl of ice water to stop cooking, pat
dry and set aside.

Butterfly chicken breast then pound to 1/8 inch
thickness, then cut in 1/2 lengthwise.

Brush chicken breast with sauce.

Place one asparagus spear lengthwise
on flattened chicken breast, roll meat around
around asparagus and place seam side
down on prepped wire rack.

Broil for 7 minutes then brush chicken rolls
with sauce, then cook for 7 more minutes.

Place on serving plate then drizzle repaning
sauce and sprinkle with scallions and sesame seeds.

Eat as many as you want, these are good and good for you.

How Cute Are These Chicks?